Many people suffer from hemorrhoids and manage their condition as best as they can. Any kind of pressure on blood vessels can cause hemorrhoids. Hemorrhoids can be exacerbated by the pushing and straining during childbirth. Read on to find some tips to help minimize this condition and treat the pain and inflammation associated with it.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
When it comes to relieving the discomfort of hemorrhoids, combined hot-and-cold therapy is one of your best bets. Alternating ice and heat will shrink the hemorrhoid and help it to heal. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
Drinking plenty of water is a must for those with a history of hemorrhoids. If you are properly hydrated, you will be able to defecate more easily. Try to limit your caffeine and alcohol intake, too.
If you have hemorrhoids, use lemon in your water. There are chemicals in lemons which help to soothe the discomfort and irritation of hemorrhoids. Drink lemon water often to improve the way that you feel during the day!
Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. You can also get rid of redness and irritation. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
As you have seen, hemorrhoids are a common complication of pregnancy in the last six months, and can be worsened by the effects of straining during labor. You can prevent hemorrhoids by not straining, increasing fiber in your diet and drinking plenty of water. If you use the advice from this article, you will decrease the chances of getting hemorrhoids.